LOVE SPACE
LOVE SPACE is a podcast exploring wellness, connection, spirituality, psychology, nature-based practices, and all kinds of healing. When we are in the "Love Space" we experience the joy of the present moment. ARYN LOVE is an artist, yoga and mindfulness teacher, and lawyer, and a big nerd for all things nutrition and wellness. With a mix of guest interviews, solo episodes, and guided meditations—this podcast explores all the ways we can bring ourselves back to the Love Space.
LOVE SPACE
Ep. 10 - Spiritual Strength: How Yoga Transforms Us with Casey Lutz
True strength comes from being strong emotionally, physically, and spiritually. Yoga is a powerful way to transform our hardest times into our greatest sources of empowerment and healing. Fueled by passion and driven to explore, Casey Lutz is a Montana-based yoga teacher and creative entrepreneur. From life's physical practices to the spiritual, Casey truly believes in the healing medicines of movement, self-reflection, and living with an open heart. In this conversation, we covered:
- Casey’s journey from hockey and martial arts to starting yoga
- How a 30-day challenge turned into TWO YEARS of daily yoga and changed his life;
- Bringing tough emotions to the mat, and moving, flowing, and even crying it out, to release and witness whatever comes up;
- How the practice of Yoga brings us back to the LOVE SPACE!
- Why Yoga feels like "Church" and connects us to Spirit;
- Casey's signature blessing he closes his classes with;
- Why, in the US, we don't often see as many men practicing yoga;
- The power of leading by example;
- Overcoming fear and having the courage to keep learning and growing;
- How Casey found his purpose through teaching
- How we can share our gifts with the world and be of service;
- Building spiritual practices and tools that can get us through the hardest of times;
- How we navigated the roller coaster of the 2020-2022 pandemic, what's shifted, and so much more...
To learn more about Casey, follow him on Instagram @CaseyJLutz and be sure to check out his stories for morning hot tub inspiration…
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[Intro music by Coubo, vocals by Aryn]
