LOVE SPACE
LOVE SPACE is a podcast exploring wellness, connection, spirituality, psychology, nature-based practices, and all kinds of healing. When we are in the "Love Space" we experience the joy of the present moment. ARYN LOVE is an artist, yoga and mindfulness teacher, and lawyer, and a big nerd for all things nutrition and wellness. With a mix of guest interviews, solo episodes, and guided meditations—this podcast explores all the ways we can bring ourselves back to the Love Space.
LOVE SPACE
Ep. 9 - Guided Meditation with Crystal Bowls
This week's episode is a 20-minute guided meditation to help your body rest and recharge. You can use this meditation:
- first thing in the morning - to calm and center yourself before a busy day
- anytime you feel stressed or anxious, to help your mind and body relax
- in the evening to wind down after doing stressful or physical work
- in bed, to help soothe you to sleep
This versatile 20-minute meditation includes a medley of meditation techniques so you can see what works for you:
- gentle guided breath
- crystal bowls to promote relaxation and calm
- mindful awareness & body scan
- visualization & energetic release
- loving kindness & gratitude
Headphones are recommended if you have them for the best sound-experience, but do what works best for you! Feel free to come back to this episode anytime you need it. Enjoy!
Have you subscribed yet? Follow the show to receive new episodes as soon as they become available, and leave us a review (especially if you’re enjoying the show) ✨ To connect with us more: @itsarynlove and @lovespacepodcast on Instagram
[Intro music by Coubo, vocals by Aryn]
