LOVE SPACE
LOVE SPACE is a podcast exploring wellness, connection, spirituality, psychology, nature-based practices, and all kinds of healing. When we are in the "Love Space" we experience the joy of the present moment. ARYN LOVE is an artist, yoga and mindfulness teacher, and lawyer, and a big nerd for all things nutrition and wellness. With a mix of guest interviews, solo episodes, and guided meditations—this podcast explores all the ways we can bring ourselves back to the Love Space.
LOVE SPACE
Ep. 7 - Be Here Now: Presence is Your Superpower
In this solo episode, I share the practical wisdom behind the "mindfulness" movement, and how it helps us evolve into our best selves... including:
- How to start noticing and increasing your awareness right now;
- How the simple practice of awareness can improve your relationships, career, life satisfaction, and your health;
- Using our five senses to experience and savor as much as possible;
- How mindfulness helps us understand ourselves and others, and to observe our own patterns, habits and triggers;
- How presence makes people more attractive and magnetic;
- The simple but life-changing habit of "pausing,"
- How to recognize the choices and the power you have in every moment;
- How pain and resentment can teach us more about what we really want;
- The discomfort of staying present sometimes, and the value of practicing it anyway;
- How mindfulness improves creativity and problem solving;
- Finding joy in the mundane, and truly "living our best life";
At the end of the episode, I share a super-practical 3-minute grounding exercise--you can do anytime, anywhere--whenever you feel stressed, or simply want to feel more present.
Subscribe/follow the show to receive new episodes as soon as they become available, and please leave a rating or a review. You can connect with us on Instagram at @itsarynlove and @lovespacepodcast.
[Intro music by Coubo, vocals by Aryn]
